“Our health is the only true valuable we have!”

Good health is a lifestyle that is constantly changing, a dynamic entity that involves Nutrition, Stress management, good Sleep habits and exercise. Together, these things make for a beautiful body and a beautiful mind. At our Fort Lauderdale Pilates studio, we focus on examining and improving all of these areas.
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ProPilates® Monthly unlimited class package $195 Choose from any class on our schedule: AntiGravity, Pilates, Spinlates, and Cardio Ballet

A Life Devoted to Fitness

Tonka Cascais has a passion for transforming bodies and changing lives.

Meet Tonka Cascais

ProPilates Method

An anti-aging approach to molding a healthy body and strong mind through nutrition and exercise.

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Benefits of ProPilates

From weight loss, to increased flexibility, injury reversal and more – the benefits of Pilates are endless!

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ProPilates Studio

Our Fort Lauderdale Pilates studio is an oasis of health with 3,500 sq. feet of space that includes a sauna, barre room, Gratz equipment and more.

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Pro Lifestyle

Learn how to combine the powerful forces of wholesome nutrition, mindful exercise and proper stress control to create the frame for a successful life.

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