Good health is a lifestyle that is constantly changing, a dynamic entity that involves Nutrition, Stress management, good Sleep habits and exercise. Together, these things make for a beautiful body and a beautiful mind. At our Fort Lauderdale Pilates studio, we focus on examining and improving all of these areas. Call Today 954.767.8005
ProPilates® Monthly unlimited class package $195 Choose from any class on our schedule: AntiGravity, Pilates, Spinlates, and Cardio Ballet
A Life Devoted to Fitness
Tonka Cascais has a passion for transforming bodies and changing lives.