There is always a new fitness craze that everyone jumps on. We aren’t into “crazes”, we are into a long term exercise that covers the entire body. The buzz word for the last year or two, has been “barre” or “bar” classes. Being a classical Pilates studio we love methods that lengthen the muscles and into get into smaller muscle groups as well as large. ProPilates Cardio Ballet™ uses resistance and moves quicker than standard barre classes. We want to really dig into the muscles and get your heart rate UP! In Cardio Ballet™ resistance bands, Magic Circles and other little tricks may be used in combination with the bar to get you into amazing shape! So, what are you waiting for? Come join us!

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