Back pain is a very diverse issue and can be caused by a variety of reasons such as injuries, Scoliosis, poor posture, excess body weight or weak muscles. Pilates works on all of the above aspects by utilizing specialty equipment using springs for resistance, which makes it very safe and effective in strengthening underling weaknesses.
Back Pain Relief
Because of the invasive nature of surgery, side-effects, and low success rate many patients and their healthcare providers chose to turn to more conservative options if they are able. Pilates is one of those options and has been shown to be effective in the treatment of back pain.