Five Habits to Break Immediately

1. Wheat: Our Deadly Bread Bread may be a staple food for you, but for many it’s toxic. The reason is that wheat contains a protein called gluten, and specifically a type of gluten called gliadin, which is exceedingly unfriendly to your digestive tract. Foods that the body cannot digest can pass through the gut … Continued

Five Good Habits to Pick Up Today!

1. Drink 8 Glasses of Water Each Day Drinking 8 glasses of water a day makes an enormous difference in how you feel, especially your energy and mental clarity. Water helps to dilute toxins in the blood, for elimination via the kidneys, so drinking water helps your kidneys to function better. Adding a slice of … Continued

Get Your Gyro On!

Gyrotonics® is a method of movement that uses rhythmic repetition and breath allowing the body to move without putting any stress on the joints or compression. This exercise is customized and tailored to each client based on their needs, injuries and health history. The therapeutic movement is a hybrid of Pilates, Yoga, Tai Chi to … Continued

Check Out Our YouTube Page!

We are adding new videos to our YouTube profile so you can get fit wherever you may be in the world. We love being a resource for our clients and educating on all that we have to offer you at ProPilates. Please don’t hesitate to let us know how what other videos you would like … Continued

Stylin’ and Profilin’

We are excited to be changing ProStyle! We know our clients are “on the go” yet like to be chic while doing so. So, let our stylist and Tonka work with you on how to look your best when you leave ProPilates. You work so hard while you’re here that you deserve a little fashionable … Continued

How Our Barre Class Is Different!

There is always a new fitness craze that everyone jumps on. We aren’t into “crazes”, we are into a long term exercise that covers the entire body. The buzz word for the last year or two, has been “barre” or “bar” classes. Being a classical Pilates studio we love methods that lengthen the muscles and … Continued

What is Acupuncture Really?

Acupuncture is a complimentary treatment from Chinese medicine and is one of the oldest healing practices in the world. Using hairlike needles to stimulate certain areas of the body in order to either heal issues or act as preventative measure. The concept is that it resets the system to creates re-balance in the body. Various … Continued

Going, Going….GONE SALE!

We want to revamp, revitalize and reorganize ProStyle Boutique! So, we are having a major SUMMER SALE! The ENTIRE boutique is 25-50% OFF! We are looking to bring in new brands…so out with the old and in with the new! Come meet our new buyer/stylist Courtney Karem for any fashion feedback! We want to be … Continued

Get A Leg Up in Cardio Ballet!

So, you may have heard about the new “bar” or “barre” craze in exercise. Bar classes use a traditional ballet bar and incorporates some ballet moves in order to shape the body in the same manner as a dancers. Well, our very own Tonka has created her own method, using the bar, bands, hip music … Continued