Five Habits to Break Immediately

1. Wheat: Our Deadly Bread Bread may be a staple food for you, but for many it’s toxic. The reason is that wheat contains a protein called gluten, and specifically a type of gluten called gliadin, which is exceedingly unfriendly to your digestive tract. Foods that the body cannot digest can pass through the gut … Continued

Five Good Habits to Pick Up Today!

1. Drink 8 Glasses of Water Each Day Drinking 8 glasses of water a day makes an enormous difference in how you feel, especially your energy and mental clarity. Water helps to dilute toxins in the blood, for elimination via the kidneys, so drinking water helps your kidneys to function better. Adding a slice of … Continued

Stylin’ and Profilin’

We are excited to be changing ProStyle! We know our clients are “on the go” yet like to be chic while doing so. So, let our stylist and Tonka work with you on how to look your best when you leave ProPilates. You work so hard while you’re here that you deserve a little fashionable … Continued

What is Acupuncture Really?

Acupuncture is a complimentary treatment from Chinese medicine and is one of the oldest healing practices in the world. Using hairlike needles to stimulate certain areas of the body in order to either heal issues or act as preventative measure. The concept is that it resets the system to creates re-balance in the body. Various … Continued