Five Habits to Break Immediately

1. Wheat: Our Deadly Bread Bread may be a staple food for you, but for many it’s toxic. The reason is that wheat contains a protein called gluten, and specifically a type of gluten called gliadin, which is exceedingly unfriendly to your digestive tract. Foods that the body cannot digest can pass through the gut … Continued

Five Good Habits to Pick Up Today!

1. Drink 8 Glasses of Water Each Day Drinking 8 glasses of water a day makes an enormous difference in how you feel, especially your energy and mental clarity. Water helps to dilute toxins in the blood, for elimination via the kidneys, so drinking water helps your kidneys to function better. Adding a slice of … Continued