Five Good Habits to Pick Up Today!

1. Drink 8 Glasses of Water Each Day Drinking 8 glasses of water a day makes an enormous difference in how you feel, especially your energy and mental clarity. Water helps to dilute toxins in the blood, for elimination via the kidneys, so drinking water helps your kidneys to function better. Adding a slice of … Continued

Get Your Gyro On!

Gyrotonics® is a method of movement that uses rhythmic repetition and breath allowing the body to move without putting any stress on the joints or compression. This exercise is customized and tailored to each client based on their needs, injuries and health history. The therapeutic movement is a hybrid of Pilates, Yoga, Tai Chi to … Continued

How Our Barre Class Is Different!

There is always a new fitness craze that everyone jumps on. We aren’t into “crazes”, we are into a long term exercise that covers the entire body. The buzz word for the last year or two, has been “barre” or “bar” classes. Being a classical Pilates studio we love methods that lengthen the muscles and … Continued

Get A Leg Up in Cardio Ballet!

So, you may have heard about the new “bar” or “barre” craze in exercise. Bar classes use a traditional ballet bar and incorporates some ballet moves in order to shape the body in the same manner as a dancers. Well, our very own Tonka has created her own method, using the bar, bands, hip music … Continued