Between work, family, health and finances, balancing everything often contributes to high levels of stress. With ProPilates® Lifestyle Solutions, you can learn how to combine the powerful forces of wholesome nutrition, mindful exercise and proper stress control to create the frame for a successful life.

By taking a look at your personal life, what you eat, and how you use food in your life, we can begin to develop a new way of dealing with food, without deprivation. It is a process that involves learning to eat for health, but keeping your favorite foods in your life in moderation! Combined with mindful exercise that targets your skill level and areas of weakness and the stress-relieving results of acupuncture, you can take control of your life and your health!