ProPilates® Gyrotonic Program

Gyrotonic Expansion System is a wholistic approach to movement that is designed to meet the needs of people of all ages and ability. Gyrotonic students are both young and old and often recovering from injuries.

 

Some of the benefits of Gyrotonic and Gyrokinesis are:

  • Improves posture by creating a balanced support system
  • Stretches and strengthens musculature
  • Develops coordination, balance, flexibility, and stability
  • Increases range of motion and joint mobility
  • Releases the tension in the body
  • creates balanced support system for the skeleton
  • Improves circulation and digestion
  • Reconditions the nervous system and revitalizes flow of energy
  • Rehabilitation and sports conditioning
  • Creates toned, strong abdominals and core
  • Lengthens tendons, ligaments, and muscles
  • Spinal decompression