The Benefits of Pilates for Osteoporosis: A Comprehensive Guide
Are you one of the millions of adults concerned about bone health? Osteoporosis, the “silent thief,” can weaken bones over time, making them fragile and
December 20, 2024
Blog
Body Talk with Tonka
We hear it all the time: I am getting old, it’s normal to have aches and pains or to put weight on. But is it really? NOT at all!!!
Our natural state of being is to feel GOOD! Our body is a Natural self-healing machine and is designed move freely without pain or limitations.
Remember when you were 16 and felt unbreakable, on top of the world, when you could run, jump, climb fences, ride your bike hands free and pick the biggest apple from the top of the tallest tree in the garden without fear of falling or getting hurt …? That is what I am talking about!
This is your natural state of being and there’s no reason why you shouldn’t feel like that all the time whether you are 32 or 77.
What if I told you that turning the clock back and moving like a child again, without pain, stiffness or discomfort and being full of energy is within your reach. What if in no time you can play with your children, pick up your grandchildren, enjoy socializing and gatherings with your family and friends and quickly energize your life. Would you stop and listen…?
Pilates vs Yoga: Benefits for Mind, Body, and Spirit
Daily modern life can be busy and hectic, making balance seem distant. It can be hard to reach fitness goals, let alone to find holistic
November 4, 2024
Building Strength & Flexibility: A Guide to Pilates at Home
Pilates is a method of full body workouts created by health pioneer Joseph Pilates. Pilates practitioners usually use a special apparatus, but you can modify
November 1, 2024
4 Reasons to Try Aerial Pilates
TL;DR: If you’ve ever craved a workout that’s as fun as it is challenging, Aerial Pilates could be for you. But what is Aerial Pilates?
September 10, 2024
Is Pilates Considered Strength Training?
To cut right to the chase, yes, Pilates is considered strength training. Is Pilates good for strength training? Also, yes. While it may look different
September 4, 2024
How Is Gyrotonic Used in Physical Therapy?
Gyrotonics is a movement system growing in popularity throughout physical therapy practices. Physical therapy is often a standard treatment for improving mobility and strength after
May 14, 2024