About
STOP FOR A MOMENT, TAKE A DEEP BRAETH AND LET’S IMAGINE…
Who would you be if you were a few pounds lighter, if you slept 2 extra hours every night, if you looked in the mirror and loved what you saw, if your clothes fit looser, if you are able to turn back time and pain and stiffness was an echo from the past, if you woke up every morning full of energy, ready to take on your day and change the world? What choices and decisions would you make for yourself, your family and the planet, feeling that way?
ProPilates is a lifestyle that maps your path to optimal health and a happier, more fulfilling life.
ProPilates was born in 2000 as the first Pilates Studio in Fort Lauderdale.
In 2003 ProPilates expanded to a Lifestyle Solutions Studio incorporating the healing power of Pilates, Gyrotonic and Acupuncture.
We are currently helping a wide variety of clients from all walks of life, 6 – 96 years of age to achieve their fitness and lifelong goals.
The Method
The ProPilates Method is deeply rooted in the classical work of Joseph Pilates and Romana Krizanowskaya, it just goes 10 layers deeper than Pilates itself…
We go to the bottom of it all, your brain and nervous system, to check if the 7 primary movements, you were born with, are working well. These primary movement mechanisms start to develop in our body when we are only 5 weeks old, still in the womb. They trigger the development of our nervous system. Yes, that is right! Movement comes first and it was created by nature to help our brain development and maturation. In other words, how we move will not only determine how strong, flexible and well-coordinated we are but also our ability to focus, concentrate, our short and long-term memory activation, our personality traits and ability to manage stress.
Once we determine howwell your primary movements are working, we restore their proper function by using Pilates, Gyrotonic and Acupuncture, so you can start experiencing your body the way it was meant to be.
At ProPilates we believe in the integrity of the Pilates Method of Body Conditioning, in the Education and Knowledge of our ProPilates Instructors and Practitioners, in the Discipline and Commitment of our clients to adopt the ProPilates Lifestyle and achieve Lifelong results. At ProPilates we share our passion for Pilates and Health with EVERYONE. Because our HEALTH is our only WEALTH!
We change lives through Pilates by educating the body to move freely, with strength, flexibility and control; through Gyrotonic by expanding body/mind system beyond self-imposed limitations and through Acupuncture by addressing the body as a whole from the inside out
We believe that a strong body houses a healthy mind and best of all… YOU CAN START ANY TIME.
The Studio
ProPilates is not only our home away from home but yours as well. We take extra care to create a warm, nurturing and positive environment for you to thrive not only in achieving your fitness and personal goals but also to be able to relax and reset your nervous system, so when you leave ProPilates you feel refreshed, clear minded and balanced.
We use the best Pilates equipment available in the industry because it yields results, and it allows us to keep the integrity of the ProPilates Method of Body Conditioning.
All of our ProPilates Instructors have over 10 years of experience teaching Pilates and working with special populations and injuries. They hold not only reputable Pilates certifications but also degrees in Physical Therapy, Nursing and Occupational Therapy.
Studio Policies
We honor 24 hr. Cancellation Policy for all of our services. Credit card information is required to reserve any private or group session.
- You must make a reservation to attend group classes.
- A late cancellation will result in forfeiting the class or a one-time $15 fee for unlimited members.
- You may cancel your online reservation for a full refund at least 24 hours before the start of class.
- Registration closes 5 minutes before the start of class.
- Late arrival (more than 10 minutes) will result in cancellation.
- To guarantee your reservation, we recommend that you sign up at least 24 hours before your studio class.
Careers
If you are passionate about helping people, have experience in customer service and/ or teaching Pilates, have positive and uplifting attitude, are a team player and looking to be a part of an incredible team we would like to hear from you.
Please contact us at Clientcare@propilates.com for more information on available positions at ProPilates.
