Aerial Pilates
What is Aerial Pilates?
Ditch the mat and take flight in a silk hammock suspended from the ceiling. Aerial Pilates combines elements of Pilates all while defying gravity. Classes typically involve Pilates, dance, and more.
Unlike traditional Pilates, Aerial Pilates incorporates a wider variety of exercises, depending on your instructor’s background. Don’t worry, though, there’s still plenty of floor work to keep things grounded.
Both traditional Pilates and Aerial workouts offer amazing benefits. But Aerial Pilates might be a better option if you experience joint pain. The hammock provides support and allows you to access deeper stretches and postures that might be difficult on the floor.
Benefits of Aerial Fitness
01
Deepen your stretches and increase flexibility
02
Relieve joint pressure & spinal compression
03
Release tension and melt away stress
04
Improve balance and body awareness
05
Build a strong, stable core
06
Enhance your breath control
07
Achieve inverted postures with ease
08
Release mood-boosting endorphins
Why Aerial Pilates is the Ultimate Workout
- Engaged to the Max: The silk hammock challenges your entire body to work together, leaving no muscle group behind. You simply can’t cheat your way through these exercises.
- Flippin’ Fun: When was the last time you did a Pilates move upside down? Aerial Pilates lets you rediscover the joy of movement and play. All while giving your body and mind a serious challenge.
- Supercharged Results: Aerial Fitness is a seriously effective way to transform your body. With consistent practice, you can see noticeable changes in just 3-4 weeks! You’ll shed pounds, build and tone lean muscle, increase flexibility and your confidence will soar.
What to Expect
No matter your experience level, our certified instructors will guide you through every step of the way.
Be prepared to feel the burn in your core. Many Aerial Pilates positions require constant abdominal engagement for balance and alignment.
But hey, the good news is you’ll be so focused on finding the perfect pose, you might not even notice how hard your core is working.
Ready to Try Something New?
At ProPilates, we offer Aerial Pilates Group and Private classes designed to motivate, challenge, and leave you feeling amazing. It’s safe, it’s fun, and it’s incredibly effective.
Sign up for our classes today and get ready to take your Pilates practice to new heights.