We hear it all the time: I am getting old, it’s normal to have aches and pains or to put weight on. But is it really? NOT at all!!!
Our natural state of being is to feel GOOD! Our body is a Natural self-healing machine and is designed move freely without pain or limitations.
Remember when you were 16 and felt unbreakable, on top of the world, when you could run, jump, climb fences, ride your bike hands free and pick the biggest apple from the top of the tallest tree in the garden without fear of falling or getting hurt …? That is what I am talking about!
This is your natural state of being and there’s no reason why you shouldn’t feel like that all the time whether you are 32 or 77.
What if I told you that turning the clock back and moving like a child again, without pain, stiffness or discomfort and being full of energy is within your reach. What if in no time you can play with your children, pick up your grandchildren, enjoy socializing and gatherings with your family and friends and quickly energize your life. Would you stop and listen…?
TL;DR: In today’s fitness-focused world, finding the right weight loss solution can feel like a never-ending search. With so many fad diets, intense workout plans,
Living with arthritis can feel like a constant battle against pain and stiffness. You might be hesitant to exercise, fearing it will worsen your symptoms.
Are you one of the millions of adults concerned about bone health? Osteoporosis, the “silent thief,” can weaken bones over time, making them fragile and
Daily modern life can be busy and hectic, making balance seem distant. It can be hard to reach fitness goals, let alone to find holistic
Pilates is a method of full body workouts created by health pioneer Joseph Pilates. Pilates practitioners usually use a special apparatus, but you can modify
TL;DR: If you’ve ever craved a workout that’s as fun as it is challenging, Aerial Pilates could be for you. But what is Aerial Pilates?
