How Pilates Can Boost Your Immunity
TL;DR: TLDR: Pilates, originating during the Spanish flu and World War I, has historical ties to immune health. It boosts immunity by stimulating lymphatic drainage,
March 26, 2024
Blog
Body Talk with Tonka
We hear it all the time: I am getting old, it’s normal to have aches and pains or to put weight on. But is it really? NOT at all!!!
Our natural state of being is to feel GOOD! Our body is a Natural self-healing machine and is designed move freely without pain or limitations.
Remember when you were 16 and felt unbreakable, on top of the world, when you could run, jump, climb fences, ride your bike hands free and pick the biggest apple from the top of the tallest tree in the garden without fear of falling or getting hurt …? That is what I am talking about!
This is your natural state of being and there’s no reason why you shouldn’t feel like that all the time whether you are 32 or 77.
What if I told you that turning the clock back and moving like a child again, without pain, stiffness or discomfort and being full of energy is within your reach. What if in no time you can play with your children, pick up your grandchildren, enjoy socializing and gatherings with your family and friends and quickly energize your life. Would you stop and listen…?
Pilates Exercises and Acupuncture for Lower Back Pain
TL;DR: Lower back pain is common and has various causes, but Acupuncture and Pilates can help. Acupuncture: Can deactivate trigger points and promote healing. Improves
March 19, 2024
How Often Should You Do Pilates to See Results? We Have The Answer
Like any developmental program, Pilates requires repetition, correction, and practice. It takes time and discipline for the body to respond and adapt to long-term, sustainable
January 15, 2024
Is Pilates Good For Weight Loss?
As we approach the darkest months of the year, we naturally begin to contemplate resolutions. For decades, the most popular goals have involved fitness and
December 20, 2023
Pilates Exercises for Beginners: ProPilates Vs Orange Theory
If you are an exercise novice or have an injury, choosing the right workout is important. Pilates exercises are great for beginners because the practice
December 6, 2023
9+ Benefits of Pilates for Scoliosis
Scoliosis is a spinal condition that affects millions of people worldwide. It’s a deformity where the spine curves to one side, leading to discomfort, pain,
November 6, 2023