Fueling Your Pilates Journey: How to Build a Balanced Pilates Diet
Would you drive your car on an empty tank? No, because you realize you’d be doing harm to your vehicle, and potentially putting yourself in
October 23, 2023
Blog
Body Talk with Tonka
We hear it all the time: I am getting old, it’s normal to have aches and pains or to put weight on. But is it really? NOT at all!!!
Our natural state of being is to feel GOOD! Our body is a Natural self-healing machine and is designed move freely without pain or limitations.
Remember when you were 16 and felt unbreakable, on top of the world, when you could run, jump, climb fences, ride your bike hands free and pick the biggest apple from the top of the tallest tree in the garden without fear of falling or getting hurt …? That is what I am talking about!
This is your natural state of being and there’s no reason why you shouldn’t feel like that all the time whether you are 32 or 77.
What if I told you that turning the clock back and moving like a child again, without pain, stiffness or discomfort and being full of energy is within your reach. What if in no time you can play with your children, pick up your grandchildren, enjoy socializing and gatherings with your family and friends and quickly energize your life. Would you stop and listen…?
Five Lies the Fitness Industry has been telling you –
Are you battling BACK PAIN, trying to LOSE WEIGHT, to INCREASE your FLEXIBILITY, to BUILD more MUSCLE and GET STRONGER, or to RESTORE your BALANCE
May 18, 2023
Fitness Industry Lie #1 – No Pain, No Gain
No Pain, No Gain, right? WRONG! If this is your fitness motto, you are in for some serious long-term dysfunction and injuries! When you feel
May 17, 2023
Fitness Industry Lie #2 – Stretching Will Make You More Flexible
When do we feel stiff and inflexible…? When our body is not balanced, like after an injury or after a surgery, or when we are
May 16, 2023
Fitness Industry Lie #3 – Exercise Can Improve Your Posture
Stop the madness!!!! I forbid you to pull your shoulders back and stop trying to stand up straight when your body is trying to survive!
May 15, 2023
Fitness Industry Lie #4 – You Must Exercise to Lose Weight
Actually, exercise has nothing to do with weight loss… Weight loss is all about nutrition and the state of your nervous system. The Harvard School
May 12, 2023