Fitness Industry Lie #4 – You Must Exercise to Lose Weight
Actually, exercise has nothing to do with weight loss… Weight loss is all about nutrition and the state of your nervous system. The Harvard School
May 12, 2023
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Body Talk with Tonka
We hear it all the time: I am getting old, it’s normal to have aches and pains or to put weight on. But is it really? NOT at all!!!
Our natural state of being is to feel GOOD! Our body is a Natural self-healing machine and is designed move freely without pain or limitations.
Remember when you were 16 and felt unbreakable, on top of the world, when you could run, jump, climb fences, ride your bike hands free and pick the biggest apple from the top of the tallest tree in the garden without fear of falling or getting hurt …? That is what I am talking about!
This is your natural state of being and there’s no reason why you shouldn’t feel like that all the time whether you are 32 or 77.
What if I told you that turning the clock back and moving like a child again, without pain, stiffness or discomfort and being full of energy is within your reach. What if in no time you can play with your children, pick up your grandchildren, enjoy socializing and gatherings with your family and friends and quickly energize your life. Would you stop and listen…?
Fitness Industry Lie #5 – Crunches Strengthen Your Core
You have been told that crunches strengthen your core since you started working out in high school, and it was one of the first exercises
May 11, 2023