Like any developmental program, Pilates requires repetition, correction, and practice. It takes time and discipline for the body to respond and adapt to long-term, sustainable changes. For the best results, you should do Pilates frequently to make changes in your nervous system that translate to strengthened muscles, tendons, and ligaments.
People of all ages and fitness levels can practice Pilates to improve their flexibility, strength, and coordination. Pilates can also help promote relaxation and help you reach your weight loss goals. The key is consistently attending Pilates classes each week.
Taking private sessions with an experienced ProPilates instructor will make all the difference in the world when it comes to getting results and achieving your goals! Here’s how often you should practice Pilates to build physical and mental strength.
How Long Does It Take to See Results from Pilates?
How soon you see results from Pilates depends on factors like your fitness level, goals, and consistent practice. Still, most people start seeing results within a few weeks.
Pilates can help you improve flexibility, build strength, or lose weight. As a mind/body approach to fitness, Pilates will make you feel and look better! Pilates is more than a workout. Practicing Pilates promotes overall well-being to create a healthier and happier you.
ProPilates classes are designed to quickly and effectively reshape and strengthen your entire body in 8 weeks when practiced 3 times a week. You must understand the power of proper technique and execution of the Pilates exercises! By committing to Pilates several times a week, you can learn the correct way to engage your core and correct your Primary Movements.
How quickly you build strength can also depend on your body composition and workout quality. Research has shown it can take people 2-4 weeks or 8-12 weeks to build strength. It could take anywhere from 2 to 12 weeks to see results from Pilates.
How Many Pilates Classes to See Results?
We recommend taking Pilates classes 3-5 times a week during the first 4 weeks. After your first 4 weeks, we recommend attending Pilates 3 times a week. Attending Pilates more often in the early stages gives you a greater opportunity to learn how to execute the Pilates exercises correctly. Having a solid foundation will ensure you’re getting a quality workout that will help you see long-lasting results!
Attending just 1 Pilates class a week or attending 3 classes every other week isn’t going to give you results. It is important to prioritize Pilates every week to improve your strength and movement.
How Often Should You Do Pilates to Lose Weight?
To help you lose weight, you should take Pilates about 3 times a week. Just keep in mind that weight loss doesn’t happen with exercise alone. To lose weight, you need to take Pilates classes, address your nervous system, and eat a nourishing diet.
If your nervous system is stuck in a stressful fight or flight response, your digestion doesn’t operate at full capacity. That means you are wasting precious energy that makes you crave sugary and high-fat foods.
Resetting your nervous system also requires getting enough sleep to help your body recharge and relax. Following an optimum human diet is also essential. This diet includes organic meat, meat, fish, shellfish, eggs, fresh vegetables and fruits, nuts, seeds, and starchy plants.
The good news is Pilates helps improve your mind/body connection. That means Pilates not only helps you reset your nervous system, but it also builds strength and flexibility on your weight loss journey.
How Many Minutes of Pilates a Day to Lose Weight?
To lose weight, you must practice Pilates for at least 50 minutes daily (3 times a week). Along with diet, adults need at least 150 minutes of moderate-intensity exercise a week to lose weight.
All Pilates classes at ProPilates are 1 hour long. If you take 3 ProPilates classes a week, you will actually exceed this minimum and reach 180 minutes of exercise each week! This boost in minutes can help you better achieve your weight loss goals.
How Long Does it Take to Lose Weight with Pilates?
Weight loss is gradual and doesn’t happen overnight. However, you may lose weight more quickly if you are retaining water or inflammation before taking Pilates classes.
Most people will lose 1 to 2 pounds a week after taking Pilates, eating well, and destressing their nervous system. Depending on your weight loss goals, it will usually take months of Pilates classes to reach your desired weight.
Why Am I Not Seeing Results from Pilates?
You will see results if you follow a consistent Pilates routine and rest your nervous system! If you are not seeing results from your Pilates workouts, a lack of consistency is likely to blame.
You must go to your 3 Pilates classes each week to see results. It is also essential to work on your nervous system. Holding in stress will thwart your weight loss attempts and steer you toward food that doesn’t support your body.
If you are only taking a Pilates class here and there, increase the frequency of your Pilates classes and stick to a plan. Prioritizing your diet and mental health can also help you reach your goals.
Contact ProPilates For Your Weight Loss Goals
If you are not seeing weight results from Pilates, ProPilates offers a Pilates Based Weight Loss and Endermologie Program for fast, sustainable results.
This program helps you fine-tune your body and muscles to burn more calories throughout the day. We teach you how to balance your nervous system and provide a simple Nutrition Outline to help you nourish your body. The program also includes Endermologie Anti Cellulite Treatment to help firm stubborn localized fat.
Ready to transform your mind and body with Pilates classes at ProPilates? Learn about our clients’ pilates success and transformation stories to get inspired!
