How Food Affects your Ability to Move?
What You'll Learn
Yes, it’s true. Food affects us in more ways than we can imagine.
During this eye-opening and mind-blowing, 1hr, monthly event Tonka will share her health and anti-aging secrets to help you:
1. Understand how different nutrients or “non-nutrients” such as gluten, dairy, sugar, legumes, lectins and nightshades affect our ability to move during exercise, sports or daily activities.
2. How to choose the real healthy foods for you that will make a huge difference not only in the way you feel and move but in preventing injuries.
3. How to substitute and avoid your favorite “Unhealthy foods”.
4. Determine if joint pain and stiffness is caused by inflammatory foods and not injuries and how to avoid the side effects of these fake “healthy nutrients”.
During this eye-opening and mind-blowing, 1hr, monthly event Tonka will share her health and anti-aging secrets to help you:
1. Understand how different nutrients or “non-nutrients” such as gluten, dairy, sugar, legumes, lectins and nightshades affect our ability to move during exercise, sports or daily activities.
2. How to choose the real healthy foods for you that will make a huge difference not only in the way you feel and move but in preventing injuries.
3. How to substitute and avoid your favorite “Unhealthy foods”.
4. Determine if joint pain and stiffness is caused by inflammatory foods and not injuries and how to avoid the side effects of these fake “healthy nutrients”.