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Group Pilates Classes Near Fort Lauderdale

Feel Stronger, Leaner, Uplifted and Energized with our Group Pilates Classes

You will lose weight, get in your best shape ever, and feel great both mentally and physically. ProPilates help people understand how their bodies work for ideal physical and mental results. 

At ProPilates, we pride ourselves on being a supportive, inclusive, and fun place to explore. We welcome folks of all ages and experience levels. Our goal is to make Pilates enjoyable and accessible while celebrating its mental and physical benefits. 

Whether you are just beginning or looking to take your Pilates to the next level, there is something here for everyone. Join us and discover how ProPilates can enrich your life.  

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Benefits of Pilates

What is Pilates?

At first, Pilates helped strengthen, lengthen muscles, and prevent and heal injuries. Over time many more people have fallen in love with Pilates. 

Six core principles form Pilates: 

    Centering  

  • Control  
  • Coordination  
  • Precision  
  • Breath  
  • Flow  

Pilates is about exercising control with your body, mind, and breathing. You must concentrate and flow from movement to movement. This will allow you to feel the full benefits physically and mentally.  

Learn More About Our Method

What are the benefits of Pilates?

The low impact nature of Pilates makes it accessible to every age and skill level. Pilates’ focus on small muscles that are not normally in use during workouts also makes it great for athletes.  

Pilates concentrates on the core, particularly the pelvic floor. Every Pilates movement originates from your pelvic floor and lower abdomen. This approach creates a comprehensive workout that can:  

  • Make you Stronger
  • Enhance your Flexibility 
  • Improve Posture 
  • Prevent Injuries
  • Relieve Chronic Back Pain 

You will feel the benefits of Pilates after just one class. You will typically see visible changes to your body after five sessions. Ten sessions in, you will find that you have a whole new body.  

The physical benefits of Pilates are fantastic, but so are the mental benefits. By focusing on your breathing and movement, you can melt away stress and clear up your mental fog. Many of our clients join just for the mental benefits of our classes. 

Unlocking Your Potential: Core Therapy and Pilates

Pilates brings a host of benefits: better posture, a strong core, and increased flexibility. It’s not just about the body; it’s also about your mental well-being.  

You can manage pain, recover from injuries, and even keep your weight in check. It’s a complete package for a healthier, happier you. 

Why Try a Group Pilates Class?

All ProPilates instructors give 110% and provide a warm welcoming environment! We want everyone to feel fantastic from the minute they walk into our studio until the minute they leave. Most classes will involve a warmup with core involved and then we will work the entire body. This includes targeting the legs, glutes, core, and upper body and stretching and lengthening. We use the Reformer and the Pilates Tower during group classes. We also use several accessories to make group classes even more dynamic. We use Magic Circles, which have multiple uses. The Pilates ball is very versatile, you can squeeze this ball with your arms and legs or roll on it. We will also use small weights for muscle toning. No two ProPilates Group Classes are never the same.

Unlock Your Potential with Pilates Group Classes Near Fort Lauderdale

Pilates does more than just transform your body – it elevates your overall quality of life. You will walk out of every ProPilates group class feeling amazing mentally as well as physically.  

Our Group ProPilates classes have no skill levels. We believe in everyone working to their personal maximum (and a little bit more)! 

Pilates is science-based magic. 

Download our app to sign up for Group Pilates near Fort Lauderdale today!  

Ready for the transformation? Connect with our Fort Lauderdale studio and request an appointment today.

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