Pilates Based Physical Therapy
Pilates Based Physical Therapy: Your Path to Healing and Strength
Pilates-based physical therapy is a life-changing path to better health. Unlike regular physical therapy, which usually deals with specific issues, Pilates sessions look at your overall health.
It’s like comparing a single puzzle piece to the whole jigsaw. Pilates considers your entire well-being and aims to prevent issues before they even start.
Read on to uncover the magic of Pilates for physical therapy. Discover why it’s a game-changer, and how it can transform your life, even if you’re recovering from surgery.
What is Pilates Based Physical Therapy?
Pilates Based Therapy is a unique approach to wellness. Joseph Pilates created the Pilates method to improve physical strength and flexibility. It began as an exercise method but evolved into a therapeutic practice.
Pilates Based Therapy is all about:
Building your core strength and creating a strong connection between the upper body and the CORE as well as lower body and your CORE while establishing a strong and well-connected Full Body Movement System.
Improving flexibility by creating stability in all joints
Focusing on your breath as a part of well-functioning Autonomic Nervous System
Gaining better control, balance and coordination by optimizing your basic movements
What’s great is it’s gentle and non-invasive, making it perfect for everyone seeking strength and flexibility. No matter of age, physical condition or health status… Pilates Based Therapy is for every one.
How is Pilates Based Therapy Better than Physical Therapy?
Exploring alternatives to physical therapy can provide a more holistic approach to your well-being. Pilates outshines traditional methods in various ways:
It’s personalized for you which makes it very effective
It offers long-term gains and strengthens the body as a whole
It focuses on your whole well-being from the inside out
The best part? It’s gentle on your body, minimizes the risk of injury and you can use it ,as a strengthening regimen, for the rest of your life.
Unlocking Your Potential: Core Therapy and Pilates
Pilates brings a host of benefits: better posture, a strong core, and increased flexibility. It’s not just about the body; it’s also about your mental well-being.
You can manage pain, recover from injuries, and even keep your weight in check. It’s a complete package for a healthier, happier you.
Who is Pilates Based Therapy For?
- If you completed a Physical Therapy treatment and are looking for a lifelong strengthening program that will prevent physical and cognitive decline
- It’s for adults of all ages, helping them stay strong and active.
- It offers relief to those dealing with chronic pain or health issues.
- After pregnancy to restore your core strength
- Athletes use it to enhance performance, while seniors can maintain their mobility with this well-structured exercise program.
- Is in chronic pain, have had an injury or doesn’t feel 100% and wants to play with their children and grandchildren again.
- Is looking to get their life back, enjoy family outings, time with friends and their favorite activities again.
How Does PilatesBased Therapy Work?
If you have had injury or surgery the chances are your body had to adjust your movements either to the pain or to the healing process needed during recovery. After the body recovers and heals your movements must get reset and restored back to optimal function so you can regain your flexibility, strength, balance and coordination. If that is not done in timely fashion the dysfunctional patterns used during your recovery will become the only movements your body uses during your activities of daily function which not only makes you very stiff, inflexible and weak but can wear and tear your joints creating the foundation for future injuries.
Pilates Based Therapy brings you back to basics to rest, restore and optimize the basic movements you were born with.
Pilates Based Therapy offers flexibility. You will enjoy one-on-one sessions with certified instructors for personalized care. Specialized Pilates equipment supports your journey, and exercises are customized to your needs.
It’s a gradual path to better health, ensuring both individual attention and a supportive community.
Even pregnant women can benefit from Pilates Based Therapy during and after pregnancy. It’s an inclusive and accessible practice for all.
Why You Should Try Pilates Based Therapy
Pilates Based Therapy holds a world of benefits:
- Better posture,
- Strong core
- Flexibility, and more.
It’s not just about your body; it’s a holistic approach to your overall health.
Transform Your Well-Being with Pilates Based Therapy in Fort Lauderdale
Pilates Based Therapy is your ticket to a healthier, happier life:
Experience better health
Pain free lifestyle
Improved posture
Stronger core
Enhanced flexibility
And constant surge of energy
Ready for the transformation? Connect with our Fort Lauderdale studio and request an appointment today.