Events
All the events you have been waiting for. Are you looking to connect with other like-minded people who are feeling better and looking their best under the guidance of ProPilates? You’ve came to the right place!
On Demand:
Energize Your Morning Routine without Coffee in 10 minutes.
Yep.. It’s possible to energize your morning routine without coffee… This quick and super effective routine will get your day started on the right foot and keep you going like the energizer bunny all day. Practice daily and enjoy a day full of greatness!
Get Flexible without Stretching in 10 minutes.
Stretching doesn’t work guys!!! This quick and super effective home routine will help you discover a new way to keep your body limber. Practice daily before your workout or daily activities. Enjoy!
Ditch the Back Pain in 10 minutes.
Back pain is the number 1 disability in the world and yet is so misunderstood…This short but very effective home routine will help you manage back pain in a whole new way. Practice daily morning and evening for best results. Enjoy!
Perfect Posture in 7 Minutes.
Are you constantly reminded to stand up straight, to lift your chest and pull your shoulders back… and no matter how hard you try, your posture always returns to that comfortable place where you slouch, your shoulders round forward and your spine bends forward. You are not alone and it is not your fault because posture is psychological, not physiological. Try this quick and very effective video and let us know in the comments bellow how it works for you. For best results practice daily. Enjoy!
Sleep Like a Baby Again
Sleep is a fabulous thing but not everyone is able to enjoy it daily. This quick and super effective home routine will help you unwind the stress accumulated during the day to prepare for a good night sleep. Practice daily an hour before going to bed. Enjoy!